6 fundamental principles of a Fast Metabolism according to Nutritionists
Metabolism is a process that allows your body to convert whatever you drink or eat into energy. Calories and oxygen fuse together to release the energy required for the proper functioning of the body.
Most people believe that metabolism is a pre-determined and fixed characteristic of human health. But according to the celebrity nutritionist Haylie Pomroy, fast or slow metabolism is merely not responsible for gaining or losing weight. Instead, she goes with the philosophy that everyone can find an optimized manner to use food as fuel for their body.
A well-balanced diet plan full of vitamins and nutrients can save a human being from losing energy, sapping strength, experiencing excessive hunger, and cannibalizing muscles. Eating more food is not a problem, but intaking the right food at the right time helps to improve the metabolism rate, increases the energy in your body, improves the skin tone, and builds strength.
According to celebrity nutritionists, these are the six golden rules for a healthy and fast metabolism:
- Eat at regular intervals and within thirty minutes of waking up
Celebrity nutritionists always suggest having your breakfast right after waking up, apart from if you are practicing any kind of intermittent fasting. It’s because if you do not eat for long hours after getting out of your bed in the morning, then you are forcing your body to operate on zero fuel.
Hence, in return, the adrenal gland will generate an emergency hormone, cortisol, that starts indicating your body to store more fat because nobody knows when they will get a portion of proper food.
Therefore, it is better to eat something light within a half-hour of waking up. And also, to properly eat two snacks and three meals regularly. It fuels up the metabolic rate and helps to burn calories more efficiently.
- Always eat real, whole foods
Real whole food is a single ingredient food that includes fruits, vegetables, grains, eggs, fish, meat. It is an unprocessed food that is rich in vitamins, minerals, and nutrients. It is free from man-made chemical additives such as preservatives, dyes, and sweeteners that are supposed to disturb metabolic activity. Hence, the best way to identify that you are eating real whole food or not is to avoid anything that comes under the processed category. You can easily recognize them by reading the labels on the packed food.
And if there are lots of ingredients mentioned on the packet that you don’t know, it is better not to eat such kind of ready-to-eat food.
- Always exercise in a strategic manner
Rather than paying attention to how much exercise you do, celebrity nutritionists always focus on what kind of aquarobics you practice in your daily workout routine. They emphasize an individual to follow a combination of cardio and strength training all over the week, with frequent massage and Epsom salt baths.
But to strictly eat a small snack, like a piece of fruit, before the workout. Or else, adrenals will stimulate cortisol that may cannibalize the muscles which you are trying to build. According to the nutritionists, your main aim should be to escalate your heart rate between 120 to 125 beats per minute with cardio for at least 20 to 35 minutes.
- Always eat the food you love
Restricting yourself from all the food you love from your diet is not a pragmatic health strategy. It is because your natural food-sensing system may suffer from a disorder. And therefore, eating up your favorite food excites the secretion of the endorphin hormone and reduces the stress hormone, which helps to increase the metabolism rate.
And hence, a very famous saying- “Pleasure is powerful” rightly suits our body. You can, of course, have a plate of tacos or slice of pizza in your lunch once a month while strictly following the unprocessed protein diet and balance them with fruits and vegetables on other days.
- Don’t torment yourself more on calories
If you start consuming less food or frequently skips lunch or dinner to lose weight, all these will create a severe impact on your digestive system. In return, it will slow down your metabolic rate and make your body think that you are starving.
And when your metabolic rate is deaccelerated, it will even store cabbage as fat. And of course, by cutting down the food, you will not be burning any fat. Hence, dieting focuses on the quality of food rather than the quantity of food you are consuming.
- Frequently keep on changing your meal plan
Research shows that a varied healthy diet reduces the storage of excessive fat in your body, abnormal cholesterol, belly fat, and high blood sugar. You should always keep switching your meal plan and make sure not to eat the same food five days in a row. It will save you from getting bored and also helps in the active recovery of the metabolism.
Medical Disclaimer: The information and reference materials contained here are intended solely for the general information of the reader. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by physicians. You should consult your physician before beginning a new nutritional or fitness program.