Burn Belly Fat Effectively With Beginner-Friendly Core Exercises
Tired of battling belly fat and having tried everything from diets to various exercises? It might be time to revamp your workout routine. Why not incorporate some core-strengthening and muscle-toning exercises that specifically target stubborn belly fat? Here are five easy-to-do exercises that focus on burning belly fat and building core strength. The best part? They're beginner-friendly.
Begin by assuming a push-up position, ensuring your body forms a straight line with a flat back. Engage your core and hold the position as long as you can. Take your time to build strength and stamina, gradually enhancing muscle and core strength.
2. Jumping Jacks:
Ideal for beginners looking for a full-body cardio workout. Start with feet together and hands by your side. Engage your core, jump to spread your feet to the sides, simultaneously raising your arms overhead. Return to the starting position and perform 3 sets of 30 seconds each.
3. Leg Raises:
While lying on your back with arms at your sides, keep your legs straight. Lift your legs straight up, forming a perpendicular angle to the ground. Slowly lower your legs without touching the floor, maintaining core engagement throughout.
4. Mountain Climbers:
Begin in a plank position and bring your right knee to your chest, then return. Repeat the movement with your left knee; this completes one repetition. Aim for 15-20 reps on each side.
5. Toes Touch:
Perfect for beginners seeking effective yet less strenuous exercises. While lying on your back with knees bent and feet flat on the floor, engage your core. Lift your legs straight up, creating a perpendicular angle to the ground.
Lift your head and shoulders off the floor, reaching your hands toward your toes. Return to the starting position. Repeat as many times as comfortable, especially for beginners or those with weaker cores.
These beginner-friendly belly-burning and core-strengthening exercises are effective. Consult your physician before incorporating them into your routine, especially if you have back or knee pain or arthritis. Start with shorter durations and fewer repetitions, gradually increasing as you build stamina and core strength.