Healthy Sips: Tea And Coffee Done Right

For countless individuals, it’s hard to envision beginning the day without a cup of tea or coffee. Both beverages, loaded with antioxidants, offer numerous health advantages. Coffee, in particular, is linked to a lower risk of chronic conditions like type 2 diabetes and heart disease.

It’s also known for improving mental alertness and even aiding in weight management. Herbal teas such as green, chamomile, and peppermint can improve blood circulation, elevate mood, and regulate metabolism. Ginger tea, for example, helps with appetite control and metabolic health.

Challenges of Consuming on an Empty Stomach

Despite the popularity of morning tea or coffee, it may not always be the best approach. While no conclusive evidence points to harmful effects, sensitive individuals may experience digestive issues. Caffeine and acidity, especially in coffee, can irritate the stomach lining.

Experts suggest pairing tea or coffee with a light snack, like whole grains or nuts, to prevent discomfort. It’s also recommended to wait 30 minutes after a meal before consuming these drinks.

Caffeine and Gut Health

Caffeine, especially from coffee, affects the gut by increasing stomach acid and stimulating bowel movements. For some, this can lead to issues like acid reflux, indigestion, or bloating.

Tea, although less acidic, may still cause similar symptoms, particularly when consumed on an empty stomach. Combining tea with milk can further irritate the digestive system, particularly for those with lactose intolerance.

Moderation and Timing Are Key

For most adults, consuming 3-4 cups of tea or coffee a day is safe. However, those more sensitive to caffeine should limit themselves to two cups, each around 125 ml. This helps prevent side effects such as jitteriness, insomnia, and digestive discomfort.

To avoid disrupting sleep, it’s best to steer clear of caffeine after dinner, opting instead for herbal teas like chamomile or lavender.

Alternative Beverages for Better Digestion and Sleep

For those prone to digestive issues or poor sleep, various alternatives can support better health. Infused waters made with cinnamon, fennel, or cumin offer a gentle way to start the day. After meals, digestion-friendly teas, such as Sulaimani or kahwa, can soothe the stomach. At night, herbal teas with calming properties help promote relaxation and improve sleep quality.