Apple Cider Vinegar (ACV) has become a trend among health-conscious individuals for maintaining good health and improving metabolism. While many use it for various reasons, they are often unaware of the associated don'ts.

While it may seem like an elixir for health, if not used in the recommended dosage, it can be more harmful than beneficial.

So, what are the dos and don'ts related to ACV? Let's find out.

What is ACV?

ACV is a fermented version of apple juice via the use of yeast and bacteria that turns into acetic acid that tastes bitter and sharp.

Health Benefits of ACV

ACV is beneficial in the following conditions and for people suffering with the following ailments:

• Good to control blood sugar
• Brings down bloating
• Enhances metabolism and appetite
• Good to balance meals when consuming food high on starch or sugar
• Enhances the quality of the salads when added as dressing

Use it wisely

• It may interact with type II diabetes medicine as per some health experts
• Essential to check with your physician for drug-nutrient interactions
• People who suffer from bacterial infection or any digestive tract infection should avoid using it
• ACV is fermented concoction, hence, it enhances the growth of already present bacteria in digestive system

Rules for ingesting ACV

Do’s

• ACV is an acidic mixture, and it's crucial not to ingest it directly or in its raw form. It should be diluted to counteract its acidity. For example, if you're consuming 1 tbsp. of ACV, dilute it with one cup of water. This method ensures it's beneficial without harming your stomach or tooth enamel.
• Use it in your salad dressing to enhance the potency of your salads.
• Best way to consume it is prior to having your meals on empty stomach.

Don’ts

How not to consume it that may cause more harm than benefit to your health:

• It does enhance metabolism, but it should be avoided immediately after meals. It is advisable to consume it with a gap of 20 minutes after meal.
• ACV is beneficial for weight loss but consuming too much of it would be more harmful to the system and so it is advisable to consume it in small quantities. Daily recommended intake of ACV is 2tbsps in diluted form.
• Consuming ACV just before sleeping can damage the esophagus. It's better to take it before dinner or at least 30 minutes before going to sleep.

ACV offers numerous health benefits. However, before consuming it, it's advisable to consult with your health expert or physician. Understanding how it interacts with your existing medications is essential to reap its full benefits.

Medical Disclaimer: The information and reference materials contained here are intended solely for the general information of the reader. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by physicians. You should consult your physician before beginning a new diet, nutritional or fitness program. The publisher or its management do not claim responsibility of this information.