Natural Solutions For Constipation: A Healthier Approach To Digestive Wellness

Constipation is a condition that the majority of people experience in their lives at least once, and some become frequent sufferers. It is a menace that wreaks havoc on general health, turning digestion upside down and causing lower abdominal pain and even hemorrhoids.

While medication might seem like a sensible solution, what if a natural alternative without side effects is available? It is possible to relieve constipation through the intake of three juices recommended by health experts. Let's find out more about them.

 Understanding constipation

When one experiences fewer than 3 bowel movements in a week and continues experiencing it, then it is defined as constipation. Another sign is trouble passing stools.

Symptoms may include the following:

• Irregular bowel movements
• Lumpy or hard stools
• Strain in the lower back during bowel movements
• Feeling blocked or not being able to fully empty the bowels
• Requiring the use of fingers or hands to empty the rectum

 Juices that can help relieve constipation

Drinking certain juices can help relieve constipation, but it is essential to note that a significant amount of juice might be enough rather than gulping it in gallons. Health experts at Cleveland Clinic recommend a cup or half a cup of juice for adults daily, preferably in the early morning.

It is all about regulating liquid within your body, which requires the intake of 8 or more cups on a regular basis. However, if you are keen on taking juices, then the following are some of the best options:

Prune Juice

• The most popular choice in juice when it comes to relieving constipation.
• It contains 2.6 grams of fiber per 8-ounce glass.
• It fulfills 10% of the daily liquid requirement.
• Sorbitol, a type of carbohydrate, helps soften the stools.
• Prunes are a very good source of Vitamin C and Iron.
• Consuming dried prunes or plums will have the same effect on relieving constipation.

Apple Juice

• Natural remedy that provides a gentle laxative effect.
• Contains a high level of fructose and sorbitol content.
• Should be taken in lesser quantity or as suggested by the physician, as it may cause intestinal discomfort.
• Refrain from using applesauce as an alternative to relieve constipation, as it contains a high level of pectin compared to apple juice. This substance is known to add bulk to stools.

Pear Juice

• It is one of the best options due to a higher level of sorbitol compared to apple juice, and it is even recommended for kids who suffer from constipation.

Other beverages that may help relieve constipation

• A warm glass of water with a squeezed lemon.
• Coffee, teas, and warm/hot fluids may act as substitutes.
• Pasteurized juices are also a good option for relieving constipation.

Refrain from taking carbonated drinks till constipation subsides. 

Medical Disclaimer: The information and reference materials contained here are intended solely for the general information of the reader. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by physicians. You should consult your physician before beginning a new diet, nutritional or fitness program. The publisher or its management do not claim responsibility of this information.